a man in winter clothes with a snowboarding helmet and goggles on his head

Preventing Injury While Skiing and Snowboarding

As winter sets in, many people travel to the mountains to ski and snowboard. Winter sports are popular and are… Read More

a person holds an ice pack on their knee

Why Icing Is Important After Surgery

After you have orthopedic surgery, you may be sent home with instructions on icing the part of your body that… Read More

a man does a lunge along the edge of a road, looking like he's warming up before running

Cartilage Injuries or Arthritis? Treatment Options Update

In sports medicine, we don’t just treat athletes. Sports medicine is the care of anyone who is active, and sports… Read More

an older woman stretching before a run

Outpatient Total Joint Replacement: Is It Right For You?

Why do people get hip and knee replacements? Arthritis, especially osteoarthritis (wear and tear arthritis) is the most common reason… Read More

man and woman jogging for exercise outside

Everything to Know About Outpatient Total Joint Replacement

Joint surgery isn’t just doing a good procedure. It takes a team of people to do a joint surgery, and… Read More

man and woman walking outside for exericse

Technology in Joint Replacement

While there are other types of joint replacements, including elbow, shoulder and ankle, I focus on the hip and knee…. Read More

two men and two women go on a hike on an outdoor path

New Advances in Hip and Knee Replacement

Modern Approaches In this situation, “approach” means how the surgeon enters the hip joint. Are they coming in through the… Read More

two older men play basketball on an outdoor court

0 to 60 Knee Replacement: Accelerated Recovery and Return to Sports

Knee replacements are a more difficult operation to get right than hip replacements, because the knee is a more complicated… Read More

by William E. Nordt, III, MD
soccer players running after the ball in a soccer game

ACL Injuries in Women Soccer Players

The anterior cruciate ligament, or ACL, is a ligament inside of the knee that provides stability particularly when in keeping… Read More

a group of people on yoga mats hold medicine balls between their knees and do core exercises

I Tore My Meniscus, Now What?

What is a meniscus? The meniscus is a c-shaped piece of cartilage that sits between the femur (thigh bone) and… Read More