Click on the link below for rehabilitation exercises and protocols.
- Acute back exercises (PDF)
- Achilles tendinopathy/calf strain exercises (PDF)
- Ankle rehabilitation exercises (PDF)
- Coccyx exercises (PDF)
- Core flexibility exercises (PDF)
- Core strengthening exercises, part 1 (PDF)
- Core strengthening exercises, part 2 (PDF)
- Golfer’s elbow (medial epicondylitis) exercises (PDF)
- Groin/hip adductor strain exercises (PDF)
- Hamstrings exercises (PDF)
- Industrial athlete stretching exercises (PDF)
- IT band exercises (PDF)
- Jaw exercises (PDF)
- Neck strain exercises (PDF)
- Orthobiologic (PRP/BMAC/MFAT)/ percutaneous needle tenotomy soft tissue (tendon, ligament) post-procedure rehabilitation protocol (PDF)
- Patellar tendinopathy exercises (PDF)
- Patellofemoral exerceries (PDF)
- Pes anserinus syndrome exercises (PDF)
- Plantar fasciitis exercises (PDF)
- Quadriceps exercises (PDF)
- Scapular exercises (PDF)
- Shin splints (MTSS) exercises (PDF)
- Shoulder reduction techniques (PDF)
- Shoulder ROM (adhesive capsulitis) (PDF)
- Shoulder strengthening exercises (PDF)
- Shoulder tubing exercises (PDF)
- Tennis elbow (lateral epicondylitis) (PDF)
- Upper extremity nerve glides (PDF)