Healthy Kid-Friendly Dinner Recipes
Kids’ favorite recipes may be mac and cheese and chicken nuggets: delicious but not always nutritious. Here are some healthy… Read More
What to Expect with Lumbar Spinal Stenosis
Lumbar spinal stenosis is one of many potential causes for low back pain. It impacts millions of people: 20% of… Read More
Washington Commanders Announce OrthoVirginia as New Training Center Entitlement Partner and Official Orthopedic and Sports Medicine Provider
The newly named “OrthoVirginia Training Center at Commanders Park” is a 162-acre sports complex located in Ashburn, VA and includes… Read More
Common Dance Injuries and Prevention
While dance may look effortless it requires the same training and strength as other sports. This effort means dancers are… Read More
What to Do When You Have Been Offered Elective Surgery
While I’m a spine surgeon, the ideas I talk about in this blog post work for all kinds of surgery,… Read More
Comparing Partial and Total Knee Replacement
Many patients will struggle with knee pain in their lives, so it’s a common problem for doctors to see. It… Read More
Summer Hydration Hints
When you’re hydrated, you’ve had enough water to stay healthy. Hydration is important for many reasons: it brings nutrients to… Read More
Hip and Knee Arthritis: Non-surgical and Surgical Treatment
Arthritis is one of the most common degenerative disorders that patients see a physician about. It’s caused by a loss… Read More
Stay Active During the Summer by Swimming
Summer is a great time of year to get outside and get moving as the warm weather inspires people to… Read More
Technological Advances in Sports Medicine Knee and Shoulder Surgery
While many people think of sports medicine as taking care of athletes, it’s really focused on injuries that happen to… Read More