Adjusting to Osteoarthritis – Getting Relief Without Surgery
A 53 year old jogger presents with knee pain. His x-rays were consistent with early osteoarthritis. He is very active… Read More
The Hip Labrum: What Is It? What Happens When It Tears? How Are Tears Treated?
OrthoVirginia physician Dr. William Mook gives details about the hip labrum and injuries to it.
Management of Concussions and Post-Concussive Syndrome
Dr. Omar Elkhamra gives details of managing concussions and post-concussive syndrome.
Why Everyone Should Hire A Fitness/Strength Trainer & How To Select The Right One For You
Tips on choosing the right personal trainer for you.
The 5 Best Strength Exercises for Athletes
Our Return to Sport trainer gives the five best strength exercises for athletes.
Red Flags that Your Athletes are at Risk for Injury
Four red flags that your players are at risk for an injury, from the head of the Return to Sport rehabilitation program.
Meniscus Tears: Why Are Some Repaired and Others Excised?
Dr. Anthony Avery gives information about different types of meniscal tears.
Selecting Footwear for Life: Your Most Important Piece of Sports Equipment
OrthoVirginia return to sport expert gives details on how to select footwear for all ages of athelete.
Top 3 Techniques Coaches can Teach Athletes to Minimize Injury
OrthoVirginia’s Return to Sport program director gives the top three techniques coaches can use to help athletes minimize injury.