RunStrong: The Single Leg Romanian Deadlift
I often say that if I could pick only one exercise to give to a runner, I would pick the… Read More
I often say that if I could pick only one exercise to give to a runner, I would pick the… Read More
Anterior Cruciate Ligament (ACL) reconstruction surgery is one of the most damaging experiences an athlete can go through. Although orthopedic… Read More
It is fair to say that ACL injuries have reached epidemic numbers, with an estimated 350,000 ACL reconstructions performed in… Read More
Dr. Paul Switaj explains a new treatment for big toe arthritis, or hallux rigidus.
You can’t sprint if you’re unable to stop, and you can’t jump if you’re unable to land. The idea referenced… Read More
Dr. Paul Switaj explains what hallux rigidus, or arthritis of the big toe, is and how to treat it.
For a variety of orthopedic problems, patients frequently can benefit from “cortisone” shots, but every day I hear lots of… Read More
What is the Biceps Muscle Tendon Unit? The biceps muscle tendon unit is anatomically located in the front of the… Read More
The kneecap or patella is kind of a ‘floating’ bone at the front of our knees. It’s an important structure… Read More
Shoulder dislocations are common among the young, active, athletic population. A shoulder dislocation is defined when the humerus, or upper… Read More