RunStrong: The Single Leg Romanian Deadlift
I often say that if I could pick only one exercise to give to a runner, I would pick the… Read More
The Problems with Traditional Return to Play Protocols Post ACL Reconstruction
Anterior Cruciate Ligament (ACL) reconstruction surgery is one of the most damaging experiences an athlete can go through. Although orthopedic… Read More
The ACL Epidemic: What is the cause, and what do we do about it?
It is fair to say that ACL injuries have reached epidemic numbers, with an estimated 350,000 ACL reconstructions performed in… Read More
New Advancements in Treatment of Big Toe Arthritis: Synthetic Cartilage Implant (Cartiva)
Dr. Paul Switaj explains a new treatment for big toe arthritis, or hallux rigidus.
The Need for Deceleration Exercise
You can’t sprint if you’re unable to stop, and you can’t jump if you’re unable to land. The idea referenced… Read More
Arthritis of the Big Toe (Hallux Rigidus): What Are My Treatment Options?
Dr. Paul Switaj explains what hallux rigidus, or arthritis of the big toe, is and how to treat it.
Cortisone Shots
For a variety of orthopedic problems, patients frequently can benefit from “cortisone” shots, but every day I hear lots of… Read More
The Biceps Tendon
What is the Biceps Muscle Tendon Unit? The biceps muscle tendon unit is anatomically located in the front of the… Read More
Kneecap Dislocations
The kneecap or patella is kind of a ‘floating’ bone at the front of our knees. It’s an important structure… Read More
Evaluation and Treatment of Shoulder Dislocations
Shoulder dislocations are common among the young, active, athletic population. A shoulder dislocation is defined when the humerus, or upper… Read More