Meniscus Tears: Why Are Some Repaired and Others Excised?
Dr. Anthony Avery gives information about different types of meniscal tears.
Red Flags that Your Athletes are at Risk for Injury
Four red flags that your players are at risk for an injury, from the head of the Return to Sport rehabilitation program.
The 5 Best Strength Exercises for Athletes
Our Return to Sport trainer gives the five best strength exercises for athletes.
Why Everyone Should Hire A Fitness/Strength Trainer & How To Select The Right One For You
Tips on choosing the right personal trainer for you.
Management of Concussions and Post-Concussive Syndrome
Dr. Omar Elkhamra gives details of managing concussions and post-concussive syndrome.
The Hip Labrum: What Is It? What Happens When It Tears? How Are Tears Treated?
OrthoVirginia physician Dr. William Mook gives details about the hip labrum and injuries to it.
Adjusting to Osteoarthritis – Getting Relief Without Surgery
A 53 year old jogger presents with knee pain. His x-rays were consistent with early osteoarthritis. He is very active… Read More
Top Mistakes Made by Athletes Returning from Injury/Surgery
In sports, injuries happen. Whether recreational or competitive and despite preparation, unforeseen circumstances will occur in athletics. Proper training, practice,… Read More
Shoulder Problems and How To Treat Them
The shoulder is the most mobile joint in the body and as a result it allows us to do many… Read More