Tips for Working Out in Cold Weather vs. Hot Weather
Tips on how to safely work out in cold and hot weather conditions.
How Cold Weather Affects Arthritis
Tips on how to ease arthritis and joint pain during cold weather.
Mimicking Biology: OrthoVirginia Physician’s Use of Nanovis Nanotechnology Enhanced FortiCore Interbodies Speeds Recovery
Information about Dr. Abilio Reis’ use of Nanovis Nanotechnology Enhanced FortiCore Interbodies for spinal fusions.
Technological Advancements in Hip Treatment
Dr. Christopher Ellingson and Dr. Edward Lambert discuss the technological advancements in hip treatments.
The Free Home Gym: Bodyweight Exercises You Can Perform At Home
Instructions on bodyweight exercises you can do at home to create a workout and exercise without equipment.
Signs, Symptoms, and Treatment of Frozen Shoulder
Information from Dr. Johnathan Bernard on the signs, symptoms, and treatment options of frozen shoulder.
X-Ray Vision Spine Surgery: OrthoVirginia Physician’s Use of the Augmedics xvision Spine System
Information about the Augmedics xvision Spine System now used for thoracic and lumbar posterior fusions by Dr. Thomas Mazahery.
Sports Injuries in Female Athletes
Information on ACL tears in female athletes from Dr. Meghan Richardson.
Hit the Virtual Ground Running: Tips for Virtual Races
Tips and information from Dr. Kittredge about the best ways to prepare for virtual races.
OrthoVirginia Welcomes Two New Physicians to Richmond
Information about two new physicians, Dr. Kwadwo Owusu-Akyaw and Dr. Meghan Richardson, at OrthoVirginia in Richmond.