Finding My Exercise: HIIT Programs and CrossFit
Dr. Tiffany Pan discusses two methods of exercise you may want to do as you start your fitness journey: HITT type programs and CrossFit.
Dos and Don’ts: Knee Braces, Slings, and Boots
Kris Paley, durable medical equipment equipment services manager, explains how to use knee braces, slings and boots properly and gives tips for first-time users.
Finding My Exercise: Home Exercise and Traditional Gym
Dr. Tiffany Pan discusses two methods of exercise you may want to do as you start your fitness journey: home exercise classes, including Peloton, and joining a gym.
Strength and Conditioning: An Essential for All Athletes
OrthoVirginia urges the NCAA to treat men’s and women’s athletics equally, including giving them the same resources for training and conditioning.
Finding My Exercise: Being More Active and Recreational Sports
Dr. Tiffany Pan discusses two methods of exercise you may want to do as you start your fitness journey: being more active in general and recreational sports.
Introducing the Stryker Pivot Guardian Table for Hip Arthroscopy
Dr. Kwadwo Owusu-Akyaw explains how the Stryker Pivot Guardian table is the best option for hip arthroscopies.
7 Nutrition Tips for Teenage Athletes
Tips from the OrthoVirginia Sports Performance team so teen athletes can make the best nutritional choices for themselves.
The Importance of Preseason Physicals
Dr. Christopher Annuziata, Chief Medical Officer for D. C. United, discusses why preseason physicals are important and what is involved for a professional soccer team.
Carpal Tunnel Syndrome Symptoms, Causes, and Treatments
Dr. Tiffany Pan explains the symptoms, causes, and treatments of carpal tunnel syndrome and answers frequently asked questions.
How to Tell if You’re Ready to Return to Playing Sports
Our Sports Performance team walk you through three tests you can do at home to see if you’re ready to return to the field after physical therapy.