Finding My Exercise: HIIT Programs and CrossFit
Dr. Tiffany Pan discusses two methods of exercise you may want to do as you start your fitness journey: HITT type programs and CrossFit.
Dr. Tiffany Pan discusses two methods of exercise you may want to do as you start your fitness journey: HITT type programs and CrossFit.
Kris Paley, durable medical equipment equipment services manager, explains how to use knee braces, slings and boots properly and gives tips for first-time users.
Dr. Tiffany Pan discusses two methods of exercise you may want to do as you start your fitness journey: home exercise classes, including Peloton, and joining a gym.
OrthoVirginia urges the NCAA to treat men’s and women’s athletics equally, including giving them the same resources for training and conditioning.
Dr. Tiffany Pan discusses two methods of exercise you may want to do as you start your fitness journey: being more active in general and recreational sports.
Dr. Kwadwo Owusu-Akyaw explains how the Stryker Pivot Guardian table is the best option for hip arthroscopies.
Tips from the OrthoVirginia Sports Performance team so teen athletes can make the best nutritional choices for themselves.
Dr. Christopher Annuziata, Chief Medical Officer for D. C. United, discusses why preseason physicals are important and what is involved for a professional soccer team.
Dr. Tiffany Pan explains the symptoms, causes, and treatments of carpal tunnel syndrome and answers frequently asked questions.
Our Sports Performance team walk you through three tests you can do at home to see if you’re ready to return to the field after physical therapy.