The Free Home Gym: Bodyweight Exercises You Can Perform At Home
Instructions on bodyweight exercises you can do at home to create a workout and exercise without equipment.
Technological Advancements in Hip Treatment
Dr. Christopher Ellingson and Dr. Edward Lambert discuss the technological advancements in hip treatments.
Mimicking Biology: OrthoVirginia Physician’s Use of Nanovis Nanotechnology Enhanced FortiCore Interbodies Speeds Recovery
Information about Dr. Abilio Reis’ use of Nanovis Nanotechnology Enhanced FortiCore Interbodies for spinal fusions.
How Cold Weather Affects Arthritis
Tips on how to ease arthritis and joint pain during cold weather.
Tips for Working Out in Cold Weather vs. Hot Weather
Tips on how to safely work out in cold and hot weather conditions.
Understanding Shoulder Rotator Cuff Injuries and Treatment
Dr. Matthew Walker discusses rotator cuff injuries, their treatment options, and answers frequently asked questions.
How to Avoid Common Winter Injuries
A list of common causes of winter injuries and tips on how to avoid them.
Replacing A Joint Replacement: When and Why
Dr. Vignesh Alamanda discusses when and why a joint replacement needs to be replaced.
Optimal Physical Therapy Joins OrthoVirginia
Optimal Physical Therapy joins OrthoVirginia. The Optimal location is now OrthoVirginia’s Rosslyn location.
OrthoVirginia Welcomes A New Physician to Richmond, Virginia
Dr. Berkeley Blanchard Bernard, a specialist in physiatry and electrodiagnostic medicine, joins OrthoVirginia on January 4, 2021.