Recognizing and Preventing Common Gym Injuries
Going to the gym is good for both physical and mental health, but injuries can happen if you’re not careful. Read the blog for more!
Uncategorized Posts
Running in the Heat
Tips on how to avoid heat-related illnesses when running on hot days.
Strength and Conditioning: An Essential for All Athletes
OrthoVirginia urges the NCAA to treat men’s and women’s athletics equally, including giving them the same resources for training and conditioning.
Summer Lawn Games
How to play Spikeball, Kan Jam, and paddle ball this summer.
Tenex FAST Technique: An Exciting New Treatment Option for Chronic Tendinitis
Information about the Tenex FAST technique for chronic tendinitis, including frequently asked questions.
The Difference Between Breaks and Fractures
Dr. Steven Danaceau explains the true difference between a break and a fracture.
Viral Vocabulary: What Have We Learned from the COVID-19 Pandemic?
Vocabulary terms like social distancing, PPE, and contract tracing that we’re only familiar with after a year of the COVID-19 pandemic.
Women in Orthopedics
Orthopedics is the medical specialty with the lowest percentage of women: only 14% of current orthopedic residents are women. Diversity… Read More
Top 10 Blog Posts of 2021
As we reach the end of 2021, we pulled together our top 10 blogs for you to enjoy! A Patient’s… Read More
Be Active on Earth Day
Being kind to the planet and staying active go hand-in-hand. While not every person can do every action, here are… Read More