Finding My Exercise: Home Exercise and Traditional Gym
Dr. Tiffany Pan discusses two methods of exercise you may want to do as you start your fitness journey: home exercise classes, including Peloton, and joining a gym.
Uncategorized Posts
Healthy Back to School Lunch Recipes
Need new healthy school lunch recipes as your kids head back to school? Read our blog for a few lunch and snack ideas.
Healthy Protein Shake Recipes
Healthy protein shake recipes using fruit, vegetables, nuts, and protein powder for you to try after your workouts.
Healthy Super Bowl Snacks
Healthy alternative recipes for your Super Bowl Sunday snacks.
How to Avoid Common Winter Injuries
A list of common causes of winter injuries and tips on how to avoid them.
How to Watch a Facebook Live Event
Information on how to view OrthoVirginia Facebook Live events.
Ice vs. Heat: When Do You Use Which?
In general, ice packs are used for acute injuries and pain that involves inflammation or swelling. Heating pads are for muscle and joint pain or stiffness.
Mini-Golf for Beginners
Have you ever wanted to try mini-golf but don’t know where to start? Read our blog for beginner tips and the basic rules of the game.
Orthopedic Urgent Care vs. Emergency Room: Why and When
Ortho On Call is OrthoVirginia’s orthopedic urgent care. Read our blog to learn more about when it is appropriate to go to Ortho On Call vs the emergency room.
Overuse Injury Basics for Parents
Dr. Aaron Ferro gives tips to parents for recognizing overuse injuries in their student-athletes.