Sports fall upon this continuum depending upon the rigor, force, substrate, equipment, and physical application of the activity. Swimming, for… Read More
You can’t sprint if you’re unable to stop, and you can’t jump if you’re unable to land. The idea referenced… Read More
In sports, injuries happen. Whether recreational or competitive and despite preparation, unforeseen circumstances will occur in athletics. Proper training, practice,… Read More
Tips on choosing the right personal trainer for you.
Our Return to Sport trainer gives the five best strength exercises for athletes.
Four red flags that your players are at risk for an injury, from the head of the Return to Sport rehabilitation program.
OrthoVirginia return to sport expert gives details on how to select footwear for all ages of athelete.
OrthoVirginia’s Return to Sport program director gives the top three techniques coaches can use to help athletes minimize injury.
Platelet-Rich Plasma or PRP is a technique where patients use their own blood to help relieve chronic pain.
