The Importance of Preseason Physicals
Dr. Christopher Annuziata, Chief Medical Officer for D. C. United, discusses why preseason physicals are important and what is involved for a professional soccer team.
Sports Medicine Posts
How to Tell if You’re Ready to Return to Playing Sports
Our Sports Performance team walk you through three tests you can do at home to see if you’re ready to return to the field after physical therapy.
The Pandemic’s Impact on Athletes’ Training and Injuries
Dr. Kwadwo Owusu-Akyaw breaks down how the pandemic has impacted athletes’ training and injuries and answers frequently asked questions.
Tips for Working Out in Cold Weather vs. Hot Weather
Tips on how to safely work out in cold and hot weather conditions.
by
Eli Reece
The Free Home Gym: Bodyweight Exercises You Can Perform At Home
Instructions on bodyweight exercises you can do at home to create a workout and exercise without equipment.
Sports Injuries in Female Athletes
Information on ACL tears in female athletes from Dr. Meghan Richardson.
Hit the Virtual Ground Running: Tips for Virtual Races
Tips and information from Dr. Kittredge about the best ways to prepare for virtual races.
by
Ben Kittredge, MD
Hamstring Injury Treatment and Prevention
Information about hamstring injury symptoms, causes, diagnosis, treatment, and prevention.
Tibia Fracture Treatment and Recovery
Information about the treatment and recovery process for a tibia fracture.
Concussion Recognition and Treatment
Fifty percent of all concussions are not sports related. Dr. Omar Elkhamra discusses concussions outside or sports and answers frequently asked questions.