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The Pandemic’s Impact on Athletes’ Training and Injuries

Dr. Kwadwo Owusu-Akyaw breaks down how the pandemic has impacted athletes’ training and injuries and answers frequently asked questions.

The Virtual Athlete: The Rise of Video Gaming and Related Injuries

As more people play video games, the number of injuries related to gaming increases.

by Eli Reece

Tibia Fracture Treatment and Recovery

Information about the treatment and recovery process for a tibia fracture.

Tips for Working Out in Cold Weather vs. Hot Weather

Tips on how to safely work out in cold and hot weather conditions.

by Eli Reece
young women play volleyball on an outdoor, covered court

Top 3 Techniques Coaches can Teach Athletes to Minimize Injury

OrthoVirginia’s Return to Sport program director gives the top three techniques coaches can use to help athletes minimize injury.

by Austin Johns
a woman goes over a hurdle

Top Mistakes Made by Athletes Returning from Injury/Surgery

In sports, injuries happen. Whether recreational or competitive and despite preparation, unforeseen circumstances will occur in athletics. Proper training, practice,… Read More

by Austin Johns

Ultimate Frisbee: A Real Sport with Real Injuries

Ultimate Frisbee is a sport with a high rate of reported injuries. Learn the common injuries and ways you can help prevent them.

by Eli Reece

Who is the Primary Care Sports Medicine Patient?

Sports medicine primary care physicians can treat anyone who is physically active and help them prevent injury and maintain their physical activities.

a personal trainer guides a man doing a dumbbell workout

Why Everyone Should Hire A Fitness/Strength Trainer & How To Select The Right One For You

Tips on choosing the right personal trainer for you.

by Austin Johns
man playing golf

Common Golf Injuries

As the weather warms up and players get back on the golf course, the last thing a golfer needs is… Read More