Running is a common exercise right now, but follow these tips to keep from getting injured as you start or increase the amount you run.
Four red flags that your players are at risk for an injury, from the head of the Return to Sport rehabilitation program.
OrthoVirginia return to sport expert gives details on how to select footwear for all ages of athelete.
Information on ACL tears in female athletes from Dr. Meghan Richardson.
Swimmer’s shoulder is shoulder pain caused by swimming too much, but these tips can help prevent it or to treat it.
Our Return to Sport trainer gives the five best strength exercises for athletes.
The five strength exercises that help soccer players the most.
Instructions on bodyweight exercises you can do at home to create a workout and exercise without equipment.
Dr. Christopher Annuziata, Chief Medical Officer for D. C. United, discusses why preseason physicals are important and what is involved for a professional soccer team.
You can’t sprint if you’re unable to stop, and you can’t jump if you’re unable to land. The idea referenced… Read More
