Hamstring Injury Treatment and Prevention
Information about hamstring injury symptoms, causes, diagnosis, treatment, and prevention.
Sports Medicine Posts
Hit the Virtual Ground Running: Tips for Virtual Races
Tips and information from Dr. Kittredge about the best ways to prepare for virtual races.
by
Ben Kittredge, MD
Something from Nothing: How to properly progress in exercise
Tips on progressing in your exercise routine.
How to Tell if You’re Ready to Return to Playing Sports
Our Sports Performance team walk you through three tests you can do at home to see if you’re ready to return to the field after physical therapy.
Hydration Tips to Help Beat the Heat
Drinking plenty of water before you feel thirsty and other ways to stay hydrated in the summer heat.
by
Eli Reece
Introducing the Stryker Pivot Guardian Table for Hip Arthroscopy
Dr. Kwadwo Owusu-Akyaw explains how the Stryker Pivot Guardian table is the best option for hip arthroscopies.
Joint Mobility & Stability to Reduce Injury in Various Sports
Sports fall upon this continuum depending upon the rigor, force, substrate, equipment, and physical application of the activity. Swimming, for… Read More
by
Austin Johns
Behind the Scenes: How Can Parents Best Help Student-Athletes?
Sports medicine physician Dr. Steve Reece gives tips on ways parents can support their student-athlete children.
Platelet-Rich Plasma (PRP) for Pain Relief
Platelet-Rich Plasma or PRP is a technique where patients use their own blood to help relieve chronic pain.
Preventing Injuries During Exercise and Sports
Tips on preventing injuries, especially for people who haven’t exercised in a while.