gray-haired woman exercising outside with light dumbbells, with one arm raised above her head

Tendon Transfers for Irreparable Rotator Cuff Tears

Tendon transfers are a newer treatment for irreparable rotator cuff tears. They’re a less-common treatment, but are becoming a useful… Read More

older man holds a three year old boy up in the air

Shoulder Arthritis Overview and Treatment Options

Anatomy of the Shoulder and Cause of Shoulder Arthritis The normal shoulder comprises of the ball and socket joint, where… Read More

three older adults are trying to hit a volleyball outside

Everything You Need to Know About a Shoulder Replacement

What is shoulder arthritis? Shoulder arthritis is the loss of cartilage lining of the ball in the ball and socket… Read More

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Telling the Difference Between Shoulder and Neck Pain

Diagnosing neck versus shoulder pain can be very confusing and difficult to figure out. Patients may come in and be… Read More

people laying on their stomach on yoga mats, pushing up with their arms

It’s Not Your Shoulder, It’s Your Neck

Your neck and your shoulder are two different places, but sometimes pain in your shoulder can come from your neck…. Read More

man shooting a basketball at a hoop

Rotator Cuff Basics You Should Know

This blog is designed to give you the baseline information that will be helpful if you go to the doctor… Read More

by Ian S. MacLean, MD
a man does a lunge along the edge of a road, looking like he's warming up before running

Cartilage Injuries or Arthritis? Treatment Options Update

In sports medicine, we don’t just treat athletes. Sports medicine is the care of anyone who is active, and sports… Read More

a woman in athletic clothing stretches outside

Options for Rotator Cuff Problems

About seven out of 10 patients who walk into my office with shoulder pain have an issue with their rotator… Read More

a person holds an ice pack on their knee

Why Icing Is Important After Surgery

After you have orthopedic surgery, you may be sent home with instructions on icing the part of your body that… Read More

graphic showing OrthoVirginia's Top 10 Blog Posts of 2022

Top 10 Blog Posts of 2022

As 2022 comes to an end, here are the top 10 blogs of the year!