Hip Posts

I often say that if I could pick only one exercise to give to a runner, I would pick the… Read More

by Anthony Phillips, DPT, CSCS

OrthoVirginia physician Dr. William Mook gives details about the hip labrum and injuries to it.

by William R. Mook, MD

People want to feel physically capable. There are certain exercises that translate into feeling more capable during daily living than… Read More

by Austin Johns