Foot and Ankle Posts

While I’m a spine surgeon, the ideas I talk about in this blog post work for all kinds of surgery,… Read More

by Steven S. Hughes, MD, FAAOS

The Achilles tendon goes down the back of your leg to your heel. It’s formed by three separate tendons drawing… Read More

by David Macias, MD

After you have orthopedic surgery, you may be sent home with instructions on icing the part of your body that… Read More

by OrthoVirginia Team

What is chronic ankle instability? There are different types of chronic ankle instability, but lateral ankle instability is the most… Read More

by David Macias, MD

I’m Larry Benson, MD, CAQSM, from Ortho On Call and OrthoVirginia. In a continuation of my last post, I want… Read More

by Larry L. Benson, MD, CAQSM